✨ The Art of Keeping It Together ✨

Self-regulation skills for the realities of modern midlife.

Do you ever feel overwhelmed, easily irritated, emotionally drained, or like you're carrying the weight of everyone else's needs?

Join us for a practical and supportive workshop designed to help you better understand your stress response, regulate emotions, and build resilience during midlife.

🗓 Date: June 21
⏰ Time: 10:30 AM – 12:30 PM
📍 Leisure Center, Khalifa City
💰 Cost: 120 AED (Breakfast and Beverages included)

✔ Interactive Workshop
✔ Practical Tools You Can Use Immediately
✔ Supportive Conversations
✔ Breakfast Included

🎤 Meet Our Speaker: Mariam Sheikh

Mariam holds a Master's degree in Psychology from the UK and serves as a crisis volunteer with the Sakina Hotline. She is passionate about helping individuals develop emotional resilience, self-awareness, and practical coping strategies for life's challenges.

Whether you're navigating perimenopause, menopause, caregiving, career pressures, or simply the mental load of modern life, this session will provide valuable insights and actionable tools.

Spaces are limited. Reserve your spot today!